Considering that we’re unconscious for most of the time we’re sleeping, it’s not surprising that people don’t give much thought to what their preferred sleeping positions are. Who cares how we sleep as long as we get to sleep, right?
Well, our sleeping positions actually have a huge effect on health conditions including back, shoulder, hip, and neck pain, breathing problems, and stomach issues. This, in turn, affects our quality of sleep and how we move around during the day and for the rest of our lives.
So, it’s important to take a look at our sleeping patterns and figure out how to optimize our sleeping arrangement around these patterns. This includes choosing the right mattress for your sleeping position.
If you’re figuring out which product to get from mattress stores in Orange County, then here’s an article to help you out.
Back Sleepers
What is Back Sleeping?
Sleeping on your back is the best position to keep your spine aligned and your lungs at full capacity. This is also the best position to minimize achy and pained muscles around your body—that’s because the pressure is distributed all over your body instead of problem areas like the lower back or hips.
Back sleeping also has the surprising advantage of reducing facial wrinkles. Because your facial skin isn’t on your pillowcase, you’re not wearing down your skin and transferring bacteria over. Your facial pores have a higher chance of being clog-free of sweat and oils, which promotes a better skin complexion.
So, if you want to have a straight back, no body pains, and look flawless on top of all that, then back sleeping is the way to go.
What Mattress Should You Look For?
The best mattress to get for back sleepers is a medium-firm mattress. It gives you support with just the right amount of comfort.
If a mattress is too soft, or if the comfort layer is way too thick, then your back could sink into the bed and get misaligned from your hips and neck, curving your spine. If the mattress is too hard, on the other hand, it can exacerbate or even cause back problems.
Hit that sweet spot by testing various mattresses in our Orange County mattress stores before making a purchase.
Side Sleepers
What is Side Sleeping?
Side sleeping is the most common sleeping position. While it’s not as beneficial as back sleeping, side sleeping offers many advantages that you might want to take a look at.
Firstly, side sleeping reduces symptoms of stomach problems like acid reflux and heartburn. It prevents your stomach acid from leaking out of your stomach and back into your esophagus.
Side sleeping also reduces sleep apnea and snoring. It keeps your airways nice and open, allowing air to pass freely in and out your lungs. So, if you’ve got a bed partner that snores, try shifting them to the side.
Lastly, side sleeping is the best position for pregnant women. With the belly out of the way and the organs free from gravity’s obstruction, mama has a better chance of having a good night’s sleep.
Now, if you’re someone with shoulder pain, avoid side sleeping at all costs because the mattress can dig into your shoulder. Side sleeping is also a bad idea for those with heart conditions (i.e., puts pressure on the heart) and facial conditions (i.e., creates friction between pillowcase and face).
What Mattress Should You Look For?
Side sleepers should opt for a softer mattress. This can cushion their shoulders and hips while keeping the spine as aligned as possible due to the softer comfort layer.
Just make sure your mattress isn’t too soft. Not only will it not last as long as firmer mattresses, but it is also a potential problem for average and overweight people. Over time, the mattress will sink and stop sufficiently supporting the spine. The mattress could then become unbalanced, posing problems for bed sharers.
Like back sleepers, side sleepers should hit our Orange County mattress store and test our plentiful products. You’re looking for a soft mattress with some firmness to it.
Stomach Sleepers
What is Stomach Sleeping?
Sleeping on your stomach is pretty uncommon, and sleep experts would prefer to keep it that way. It does very little to support your spine as it’s hard to keep the hips and neck aligned with it at all times. Additionally, most people who sleep on their stomachs sleep with their heads tilted to the side—this could lead to neck and shoulder problems.
If you’re a stomach sleeper, we highly recommend trying to adjust to sleeping on your back or your side. Try sleeping with pillows on either side of you to prevent yourself from flopping on your front.
What Mattress Should You Look For?
Stomach sleepers require a firm mattress to prevent their spines from sinking into the bed—even firmer than back sleepers require. You’ll need extra to support your spine and keep your neck, hips, and spine aligned.
Additionally, pair your Orange County mattress with an extremely soft pillow. It isn’t encouraged to sleep with your neck sideways as you can seriously crick your muscles. With a soft pillow, you can sleep with your forehead pressed fully on the pillow.
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