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Choosing the Right Mattress for Your Preferred Sleeping Position

Considering that we’re unconscious for most of the time we’re sleeping, it’s not surprising that people don’t give much thought to what their preferred sleeping positions are. Who cares how we sleep as long as we get to sleep, right?

Well, our sleeping positions actually have a huge effect on health conditions including back, shoulder, hip, and neck pain, breathing problems, and stomach issues. This, in turn, affects our quality of sleep and how we move around during the day and for the rest of our lives.

So, it’s important to take a look at our sleeping patterns and figure out how to optimize our sleeping arrangement around these patterns. This includes choosing the right mattress for your sleeping position.

If you’re figuring out which product to get from mattress stores in Orange County, then here’s an article to help you out.

Back Sleepers

What is Back Sleeping?

Sleeping on your back is the best position to keep your spine aligned and your lungs at full capacity. This is also the best position to minimize achy and pained muscles around your body—that’s because the pressure is distributed all over your body instead of problem areas like the lower back or hips.

Back sleeping also has the surprising advantage of reducing facial wrinkles. Because your facial skin isn’t on your pillowcase, you’re not wearing down your skin and transferring bacteria over. Your facial pores have a higher chance of being clog-free of sweat and oils, which promotes a better skin complexion.

So, if you want to have a straight back, no body pains, and look flawless on top of all that, then back sleeping is the way to go.

What Mattress Should You Look For?

The best mattress to get for back sleepers is a medium-firm mattress. It gives you support with just the right amount of comfort.

If a mattress is too soft, or if the comfort layer is way too thick, then your back could sink into the bed and get misaligned from your hips and neck, curving your spine. If the mattress is too hard, on the other hand, it can exacerbate or even cause back problems.

Hit that sweet spot by testing various mattresses in our Orange County mattress stores before making a purchase.

Side Sleepers

What is Side Sleeping?

Side sleeping is the most common sleeping position. While it’s not as beneficial as back sleeping, side sleeping offers many advantages that you might want to take a look at.

Firstly, side sleeping reduces symptoms of stomach problems like acid reflux and heartburn. It prevents your stomach acid from leaking out of your stomach and back into your esophagus.

Side sleeping also reduces sleep apnea and snoring. It keeps your airways nice and open, allowing air to pass freely in and out your lungs. So, if you’ve got a bed partner that snores, try shifting them to the side.

Lastly, side sleeping is the best position for pregnant women. With the belly out of the way and the organs free from gravity’s obstruction, mama has a better chance of having a good night’s sleep.

Now, if you’re someone with shoulder pain, avoid side sleeping at all costs because the mattress can dig into your shoulder. Side sleeping is also a bad idea for those with heart conditions (i.e., puts pressure on the heart) and facial conditions (i.e., creates friction between pillowcase and face).

What Mattress Should You Look For?

Side sleepers should opt for a softer mattress. This can cushion their shoulders and hips while keeping the spine as aligned as possible due to the softer comfort layer.

Just make sure your mattress isn’t too soft. Not only will it not last as long as firmer mattresses, but it is also a potential problem for average and overweight people. Over time, the mattress will sink and stop sufficiently supporting the spine. The mattress could then become unbalanced, posing problems for bed sharers.

Like back sleepers, side sleepers should hit our Orange County mattress store and test our plentiful products. You’re looking for a soft mattress with some firmness to it.

Stomach Sleepers

What is Stomach Sleeping?

Sleeping on your stomach is pretty uncommon, and sleep experts would prefer to keep it that way. It does very little to support your spine as it’s hard to keep the hips and neck aligned with it at all times. Additionally, most people who sleep on their stomachs sleep with their heads tilted to the side—this could lead to neck and shoulder problems.

If you’re a stomach sleeper, we highly recommend trying to adjust to sleeping on your back or your side. Try sleeping with pillows on either side of you to prevent yourself from flopping on your front.

What Mattress Should You Look For?

Stomach sleepers require a firm mattress to prevent their spines from sinking into the bed—even firmer than back sleepers require. You’ll need extra to support your spine and keep your neck, hips, and spine aligned.

Additionally, pair your Orange County mattress with an extremely soft pillow. It isn’t encouraged to sleep with your neck sideways as you can seriously crick your muscles. With a soft pillow, you can sleep with your forehead pressed fully on the pillow.

How Are the First Few Days for Patients ‌‌In Los Angeles Hospice‌ ‌Care‌?

 

Professionals at ‌Los Angeles hospice‌ ‌care‌ ‌provide beneficial service to individuals with terminal illnesses who are not expected to live more than six months. Getting this type of diagnosis can be very distressing, and the process of starting hospice is intended to be as uncomplicated on patients and their families as possible. 

The first day in hospice‌ ‌care‌ ‌in Los‌ ‌Angeles‌ ‌is usually more hectic than most since it concerns signing paperwork and setting everything up to offer the patient the most comfortable experience possible. 

Typically, a registered nurse will meet you and your loved one to evaluate the situation and deal with the admittance process. This may be a regular team nurse, a dedicated admission nurse, or an after-hours nurse. Once through the admittance process, your loved one will get another visit from the registered nurse, who will probably be visiting them each week. 

Within the first days ‌‌at hospice‌ ‌care‌ ‌Los Angeles, a thorough physical assessment is carried out‌, and the hospice team gives suggestions to the patient and their family related to their daily care and comfort. Also, ‌‌a hospice‌ team ‌in‌ ‌Los Angeles will set up a schedule for visits that is suitable for everyone and let you know how you can get in touch when more assistance is required. 

In the initial days in hospice care, a complete physical assessment is carried out, and the hospice team provides recommendations to the patient and their family involving their daily care and comfort. Also, they will set up a schedule for visits that is suitable for everyone and let you know how you can get in touch when more help is needed.

Acquiring Medications And Supplies

The nursing staff at hospice‌ ‌care‌ Los Angeles ‌will take the time to place orders for any medications and medical equipment the patient requires and send this to their home very swiftly. This could consist of wheelchairs, hospital beds, and anything else that is directly related to your loved one’s terminal illness. Hospice is fully covered by Medicaid, Medicare, and most types of insurance, which means that patients and their families don’t have to worry about the costs of the supplies, equipment, and medication that their loved one requires.

Simultaneously as this is happening, the hospice care team will go through the medication your loved one is presently taking and recommend any changes that may require to tackle any unmanaged symptoms. Specifically, hospice care concentrates on the quality of life, which means that there is an emphasis on reducing pain, and this may depend on taking medication and adjusting other medications as required to refrain from any conflicts and interactions. Also, the team may suggest stopping specific medications that were first prescribed to give your loved one a long-term advantage but are no longer needed because of their shortened life expectancy. 

Who Are The Hospice Care Team

The initial days in hospice also involve visits from hospice care team members, who will introduce themselves to the patient and ascertain that they have everything they require. Some of the people who might visit are the following:

Nurses

Nurses manage the patient’s medical care in combination with hospice doctors and the patient’s own physician. They manage medications and make sure the patient has an adequate supply of needed medications nearby to keep them comfortable until their next visit. Also, they may draw blood or attend to any new symptoms the patient is having.

Aides

A hospice aide is a certified nursing assistant who provides personal care to a patient. Additionally, they may take care of activities such as bathing, dressing, and oral care to help to ease the burden on family caregivers.

Volunteers

A volunteer can assist with errands or tasks such as light cooking and housekeeping, or they may participate in activities with your loved ones such as reading, chatting, or making scrapbooks. Besides providing companionship and emotional support to both the patient and their family, they can also offer the caregiver relief, allowing you to look after your own personal matters knowing that your loved one is not alone.

Social Workers

A hospice social worker offers patients and their families emotional and psychosocial support. They help to organize the logistics of your loved one’s care, work with organizations such as the Veterans Administration or your insurance company, and help handle finances, funeral planning, and other tasks as required.

Chaplains

Hospice chaplains are there for all patients to address the spiritual issues that may crop up as death comes closer, no matter the person’s religious beliefs or traditions. The chaplain supports the patient and the family and does it to respect their cultural traditions and values. Also, they may work with a patient’s own clergy if asked to.

Bereavement Coordinators

Bereavement specialists are ready, willing, and able to address anticipatory grief as well as the grief that arises with the loss of a loved one. Bereavement is provided by the hospice to families for up to 13 months after their loved one has passed away and includes one-on-one visits, support groups, grief education, and consistent contact as required.

Therapists

Patients may get physical therapy, speech therapy, or occupational therapy to the degree that it adds to their safety and quality of life. Some of these team members may regularly visit, while others might not be required as often. This is usually tailor-made for the person.

Moreover, many hospices provide 24-hour telephone access to hospice clinicians to answer any questions that may arise and provide support to caregivers over the phone. Also, they can dispatch team members to a patient’s bedside as required. In the first days in hospice, your team will let you know how to use this service.

Contact Faith & Hope Hospice and Palliative Care Team

If you want to learn more about the hospice process or have any questions about how it works, get in touch with the friendly and professional team at Faith & Hope Hospice and Palliative Care serving Los Angeles today.

Why A Holistic Dentist Is important For Your Overall Health

 

Patients who get dental implants in Orange County don’t truly understand that the dentist you choose is essential for your overall health. As a matter of fact, there’s a lot more to oral health than achieving a bright smile, getting zirconia implants, and preventing cavities. Dentists who carry out dental implants in Orange County say that dentistry is elaborately connected to your complete health and wellness. 

Severe health problems are linked to poor oral health, including cardiovascular disease, diabetes, and other conditions. Visiting your Mission Viejo dentist for dental implants is more crucial than you have ever imagined. You have to learn more about the connection between oral health and general health and what you can do to take better care of both. 

What’s The Link Between Oral Health And Overall Health?

It all boils down to bacteria and how they hang out in a “biofilm.” Our mouths have lots of bacteria. Some bacteria are harmless, while some can cause diseases.

If you maintain your oral health with healthy eating, drinking water frequently, regular brushing, flossing, and other good habits, the bacteria in your mouth usually go for a healthful environment. On the other hand, if you have bad habits such as eating acidic foods, frequent snacking, and consuming fermentable carbohydrates, “bad” bacteria can lead to severe issues such as tooth decay and gum disease. 

The total magnitude of the mouth-body connection is still being researched, but it’s safe to say that the issues start with these “bad” bacteria and how they influence the body. 

Immune System Problems

When a person has gum disease, their body’s immune system bounces into action to fight the infection. Nevertheless, the enzymes that the immune system releases can further damage gum tissue and the bone supporting your teeth. Also, the immune system makes many other chemicals in the body, including some that may be responsible for other health issues such as heart disease.

Bacteria On The Go

The bacteria in your mouth don’t stay only in your mouth. Bacteria can go all over your body by getting into the bloodstream through the gums. When it’s in your bloodstream, oral bacteria travels and infects other tissues, including the heart, liver, and gut. Also, it has been linked to respiratory infections and even dementia. 

What Does Good Overall Health Do For Your Overall Health?

Help Manage Diabetes

There’s a strong connection between diabetes and gum disease. If you have high blood sugar levels, there’s a high chance you could get gum disease, and gum disease can make it more challenging for insulin in the body to function correctly. Medical professionals believe gum disease to be a massive complication of gum diabetes. Furthermore, it can be a Catch-22 situation to manage the two. 

Research has proven that specific types of bacteria that reside under the gums can genuinely cause diabetes. These bacteria are determinable by a simple, contemporary DNA test or a microscopic evaluation. You should ensure that you have found the appropriate dentist knowledgeable of and using DNA sampling tests or a phase-contrast microscope in the office. Those will be the kinds of dentists who are keener in treating the causes of your health problems instead of just the symptoms.

Fortunately, the bacteria under your gums can’t only be determined but treated in a minimally invasive method using laser and ozone gum therapy. If you aim for and achieve healthy teeth and gums, your body will have less resistance to using insulin. If you have diabetes, make sure you visit your holistic dentist in Mission Viejo or Orange County regularly and practice good oral hygiene habits.

Reduce Your Risk For Heart Disease

Additionally, there’s a link between gum disease and heart disease. The risk factors for gum disease and heart disease include smoking, obesity, and an unhealthy diet. Nonetheless, researchers are presently aware that there’s a more direct association.

Inflammation in the mouth promotes inflammation in the blood vessels. This can increase the risk for heart attack by increasing blood pressure or boosting the possibility of fatty plaque breaking off and heading towards the heart or brain. Not to mention, about 91% of patients with heart disease have periodontitis (gum disease) as well.

Support A Healthy Pregnancy

For pregnant women, gum disease can result in huge problems. It has been connected to premature birth and low birthweight babies. Even though the connection between gum disease and other health conditions is more significant, it’s essential to be aware of the risk. 

Sadly, your risk of gum disease increases during pregnancy. If you are pregnant, make sure you visit your Orange County or Mission Viejo dentist regularly and practice good oral health habits. Please do your best to be proactive about your dental health since it’s another critical step in supporting a safe and healthy pregnancy. 

The Best Advice For Oral Health With Overall Health Impact

Keep your teeth, along with your body, in good health by following these vital tips:

Brush and Floss Properly: The base for good oral health is getting into the habit of brushing and flossing regularly. Make sure you’re using the correct technique! 

Visit Your Dentist Regularly: If you work with an excellent dentist and dental hygienist, you will likely stay healthier throughout life. Commit to your whole-body health by beginning and keeping a relationship with a caring team of oral health professionals

Quit Smoking: Have you heard what smoking does? It can kill you! Quitting isn’t easy, but it’s absolutely worth it!

Eat a Healthy Diet: What you eat affects your mouth, teeth, and your entire body. Make sure you’re eating a healthy, clean diet, reducing snacking, and trying to avoid sugars as much as possible. 

Don’t Put It Off: If you haven’t been following this advice and you’ve seen some issues developing in your mouth, visit a dentist in Mission Viejo or Orange County as soon as possible. Don’t hesitate! 

How To Cope With Sudden Loss According to Hospice‌ ‌Care‌ ‌Staff in Burbank‌ ‌Ca‌

 

How To Cope With Sudden Loss According to Hospice‌ ‌Care‌ ‌Staff in Burbank‌ ‌Ca‌

March 23, 2021administrator

No matter when or how a loved one passes on at a ‌‌hospice‌ ‌care‌ facility ‌in Burbank‌ ‌Ca‌‌, losing that special person is painful and hard, however, unexpected death can bring on more challenges for those trying to deal with grief. Unfortunately, unexpected death can happen completely out of left field even for someone who is healthy. Also, it can happen when someone is ill but dies sooner than expected. 

One of the main cause of unexpected deaths according to professionals at the hospice‌ ‌in Burbank‌ ‌Ca‌ facilities are heart attacks. The professionals at ‌‌the hospice‌ ‌care‌ ‌facility tell us that the sudden loss and shock of losing someone from a heart attack can be very overwhelming. 

What Happens When You Go Through A Sudden Loss?

Even when a death is anticipated, it’s hard to honestly be ready for the sense of loss. Nevertheless, when a heart attack happens there is no time to prepare, your emotions will be everywhere and you won’t know whether you are sad, angry, or both. It can bring peace of mind that these feelings are normal.

Here are a few things to expect:

Shock and disbelief.

Normally people experience shock and disbelief after a sudden death. It may feel like you’re living in a bad dream. This can cause grievers to feel numb and disconnected from their emotions.

Feelings of guilt.

Also, it is normal for grievers to feel distraught over things said or not said to the person who has died. These feelings of guilt may also be brought on because grievers wish they had been able to prevent the death or to have been with the person when they died.

Delayed grief.

Since death is unexpected, it can take some time for your brain to catch up. As a result, this delayed grief makes your mind take its time to process the events and feelings of the loss.

Feelings of helplessness.

Although this can happen with any loss, with sudden death, the feelings can lead to anger, anxiety, and an inability to make decisions.

How To Cope With A Sudden Loss? 

How long it takes a person to accept the unexpected death at hospice‌ ‌care‌ ‌facilities ‌will be different for every individual. As you start to heal and move forward through your journey of grief, it is normal to feel overwhelmed. Even though no one can really understand your pain you may be experiencing, there are particular measures you can take according to hospice‌ ‌care‌ ‌professionals in Burbank‌ ‌and Los Angeles Ca ‌to make the bereavement process easier. 

Here are some useful ways to deal with grief and the sudden loss of a loved one. 

Keep In Mind That This Is An Emotional Time 

When a loved one passes away unexpectedly, you will probably experience a mixed bag of emotions. As a matter of fact, it is very normal to feel emotions such as anger, disbelief, sadness, and even guilt.

Every person who has experienced this loss will feel some or all of these emotions. It is crucial to understand that the grieving process does not run through a particular timeline or a list of steps. Every individual will grieve at their own time and some may only experience a couple of the emotions stated above. It is essential to understand that just because a person isn’t showing their emotions, it doesn’t signify they are not upset about their loss.  

Despite the fact you are feeling certain emotions, you have to understand that as you say farewell and grieve with others, you will gradually start to heal. Never feel pressured to rush through the bereavement process and grieve at your own pace. 

Communicate With Others

When you are trying to cope with the sudden death of a loved one, communicating with others can be very advantageous. Besides the fact that being around others can be very comforting, it can help you manage your grief better. When you talk to others, you can achieve two goals.

First of all, when you share your feelings with others who are experiencing the same pain can help you come to terms with the unexpected loss. 

Secondly, talking to others is beneficial since you can look back at memories of the deceased. Speaking about positive experiences you shared can help you feel better. Plus, it is a good way to give and receive the emotional support you require during this challenging time. 

 Get Help From Others 

When a loved one dies unexpectedly, it is only normal to want to help the person bereaving. Although you may not feel like interacting with others, accepting help can give you more time to grieve. Even though death has happened day to day life still goes on. Also, it is natural not to accept help from others because you feel like it is a burden. Keep in mind that when someone is offering help, it is being done out of the person’s kindheartedness to help you feel better. 

The help could be anything from dropping the children off at school, driving you to an appointment, or making you a meal for dinner. When you accept help from others, it can make the sudden death of a loved one easier. 

Don’t hesitate to get help for you need it. After the sudden death occurs, many people will most likely reach out and let you know if there is anything you need, let them know. Therefore, if you need help, make sure to take them up on their offer. If you don’t, they won’t be aware that you need their help. If you ask, they will most probably be more than willing to help. 

Get Back To Your Regular Routine

After the funeral is over and the phones have stopped ringing, it is time to get to what life was like before the sudden loss. This may sound severe, but when you get back to your everyday routines you will start to feel an alleviation of the grief that you are feeling. When a sudden death happens, life carries on for everybody else in the world. You have to understand that when you get back to your regular routine, it can help you feel more at ease faster.